What to Do in Case of a Dental Emergency | Plainview Dentist

Accidents can happen when you least expect them. Knowing how to react during a dental emergency can mean the difference between saving a tooth and losing it.

A dental emergency involves injuries to your teeth or gums that could be serious. Ignoring these situations can lead to permanent damage. If you experience a dental emergency, it’s essential to contact your dentist in Plainview immediately. Provide as much detail as possible about the injury so we can offer you the best advice for your situation. In some cases, we may recommend urgent care.

Common Dental Emergencies and How to Handle Them

1. Knocked-Out Tooth

If your tooth gets knocked out, rinse it gently with water, but avoid removing any tissue still attached. Keep the tooth moist and if you can, try to reinsert it into the socket without forcing it. If reinsertion isn’t possible, place the tooth in a small container of milk or a cup of water with a pinch of salt. Contact our office in Plainview as soon as possible.

2. Chipped or Cracked Tooth

If you chip or crack a tooth, save any pieces if possible. Rinse your mouth with warm water to clean the area and remove any debris. Apply a cold compress to the outside of your mouth to reduce swelling and alleviate pain.

3. Object Caught Between Teeth

If something gets stuck between your teeth, try to remove it gently with dental floss. Avoid using sharp instruments like pins, as they can cause injury to your gums or teeth. If you’re unable to remove the object, please visit your dentist in Plainview for assistance.

4. Soft-Tissue Injuries

Injuries to your tongue, cheeks, gums, or lips can cause bleeding. To control bleeding, rinse your mouth with a mild saltwater solution. Apply a moistened piece of gauze or a tea bag to the bleeding area for about 15 minutes. If the bleeding persists, contact our office immediately.

Preventing Dental Emergencies

While some accidents are unavoidable, there are steps you can take to minimize your risk of dental emergencies:

  • Always wear a mouthguard when playing contact sports.
  • Avoid chewing on hard items like ice, popcorn kernels, or hard candies.
  • Never use your teeth as tools; use scissors for cutting tasks.

In the event of a dental emergency, always reach out to Family 1st Dental – Plainview right away. We can provide guidance on how to care for your mouth and may advise you to visit our office. For any additional questions or concerns about dental emergencies, don’t hesitate to contact us. Your oral health is our priority!

Family 1st Dental – Plainview
Phone: (402) 582-3344
406 West Locust Ave.
Plainview, NE 68769

Top 5 Best and Worst Foods for Your Teeth | Plainview Dentist

When it comes to maintaining your oral health, your diet plays a crucial role. What you choose to eat can either support your dental health or lead to problems down the line. By focusing on beneficial foods and minimizing harmful ones, you can enjoy a lifetime of smiles. Here’s a guide to the best and worst foods for your teeth, specifically tailored for residents of Plainview.

Best Foods for Your Teeth

1. Dairy Products

Foods like cheese, milk, and yogurt are excellent choices for your dental health. They are rich in calcium and protein, which help strengthen tooth enamel. Incorporating these dairy products into your diet can provide essential nutrients for maintaining strong teeth.

2. High-Fiber Foods

Fiber-rich foods, such as leafy greens, beans, and a variety of fresh fruits, promote saliva production. Saliva is your mouth’s natural defense against bacteria, helping to wash away food particles and combat decay.

3. Water

Water should be your primary beverage. It helps rinse away sugars and food particles while keeping saliva levels balanced. Staying hydrated is vital for overall health and specifically for maintaining good oral hygiene.

4. Sugar-Free Gum

Chewing sugar-free gum can be beneficial for your teeth. According to the American Dental Association (ADA), it increases saliva flow, which can help clean your mouth after meals. A piece of gum can be a great post-meal option to help keep your teeth clean.

5. Lean Proteins

Foods such as eggs, fish, chicken, and lean cuts of red meat are excellent sources of phosphorus. This mineral is essential for calcium absorption, supporting healthy teeth and bones.

Worst Foods for Your Teeth

1. Acidic Foods

Be cautious with acidic foods like citrus fruits, wine, and candies. The acids in these items can erode tooth enamel, making your teeth more susceptible to decay.

2. Sodas

Soft drinks are high in sugar and acidity, both of which are detrimental to your dental health. Regular consumption can lead to cavities and enamel erosion.

3. Sports Drinks

While they may offer hydration during exercise, sports drinks are often loaded with sugar. It’s best to limit their intake and opt for water instead.

4. Alcohol

Alcohol can dry out your mouth, reducing saliva production and increasing the risk of cavities. It can also lead to tooth staining over time.

5. Sticky or Sugary Candies

Candy is a primary culprit of tooth decay due to its high sugar content. Limit your candy intake, and remember to rinse your mouth with water afterward to wash away any lingering sugars.

By being mindful of your food choices, you can significantly improve your oral health. Focus on incorporating teeth-friendly foods while limiting harmful options. Regular visits to your dentist in Plainview for cleanings and check-ups are also essential for keeping your smile bright and healthy. Contact our office today to schedule your next appointment!

Family 1st Dental – Plainview
Phone: (402) 582-3344
406 West Locust Ave.
Plainview, NE 68769

Plainview, NE Dentist | The Truth About Dental Anxiety

Is anxiety or nervousness preventing you from visiting our team? Dental treatments should not be a cause of stress. If you worry about pain, embarrassment, or loss or control during a dental examination, we want you to know two very important things: You are not alone and We can help.

Dental Anxiety Is Common

Research has shown that most patients experience some degree of anxiety when visiting the dentist. Between 10 and 20% of the general population encounters such a high level of stress and nervousness that they ignore oral healthcare altogether. This can increase the risk of developing severe oral health complications, requiring additional care.

In many cases, dental anxiety has two main causes. First, patients may have had a negative experience in the past, leaving them apprehensive towards their next appointment. Second, is through influence. This is particularly true for children. Children learn through imitation and are influenced by their parents. If you dread going to the dentist, your child may pick up on the behavior and develop similar fears.

Our Team Can Help

The first action you can take is to let our team know about your feelings of nervousness and anxiety. We have a number of techniques to help you feel more comfortable and relaxed. Our compassionate team is always open to discussing your options with you.

We will consult you regarding what your visit will entail, and work together to find a comfortable pace at which you feel comfortable.

If nervousness, stress, fear, or anxiety have caused you to skip appointments or avoid dental care completely, please contact our team. Dentistry is constantly evolving by offering new technology and treatment methods with patient safety and comfort in mind. Talk to our team about your fears or concerns and allow us to work with you. Ignoring your oral health can have serious repercussions and lead to more necessary treatments.

Contact our team to schedule your visit today.

 

Dentist in Plainview | Optimal Gum Health for Seniors

For seniors, it is imperative that gum health is a top priority. As you age, your risk of developing periodontal (gum) disease increases. Periodontal disease is both preventable, and in many cases, reversible. When left untreated, it can lead to more serious complications such as bloody or swollen gums, and even tooth loss. Even more alarming are the numerous studies connecting periodontal disease to other serious illnesses. Here’s what you need to know about gum health as you age.

Periodontal Disease and Your Overall Health

Periodontal disease has been linked to serious health issues. In fact, a recent study conducted by the University of Southampton and King’s College London uncovered a link between periodontal disease and an increase in the rate of cognitive decline in those who suffer from early Alzheimer’s disease. In patients with periodontal disease, the study found cognitive decline underwent a rapid change, occurring six times as fast on average.

Periodontal disease has also been found to increase your risk of developing heart disease or having a stroke. Risk factors for these serious issues increase with age, among other causes, and it is especially important to limit potential risk factors where possible. This can be as easy as improving your gum health with a visit to our office.

The Numbers You Need to Know

According to the National Institute of Dental and Craniofacial Research, moderate or severe periodontal disease was found in over 14% of seniors aged 65 to 74. The number increases to more than 20% for those over 75 years of age. Men were found to be more likely than women to have moderate to severe periodontal disease. Smoking was also found to have a significant impact. The same study showed 32% of current smokers had periodontal disease, compared to 14% for those who never smoked.

Steps You Can Take

As you age, it is essential to keep up with your gum health. Doing so is an important link in lowering your risk factors for other serious ailments such as heart disease, stroke, and the impacts of Alzheimer’s disease. You can keep your gums healthy by brushing twice each day for a full two minutes. Be sure to regularly floss your teeth as well. Flossing is an effective way to clean the hard-to-reach cracks and gaps where plaque builds up. Schedule a visit with our team for a complete gum evaluation. We can work with you to devise a course of action to ensure healthy gums.

68769 Dentist | Managing TMD Discomfort

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

Relief may be closer than you think. Contact our dental team to learn more today.

Visit Our Plainview Dental Office

Plainview Location

406 West Locust Ave,
Plainview, NE 68769

(402) 582-3344

Dr. Christina Cambre - Creighton and Plainview

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