68769 Dentist | Managing TMD Discomfort

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

Relief may be closer than you think. Contact our dental team to learn more today.

Return to Blog Articles

Visit Our Plainview Dental Office

Plainview Location

406 West Locust Ave,
Plainview, NE 68769

(402) 582-3344

Dr. Christina Cambre - Creighton and Plainview

Our Dental News

4mw8v5fpz3cjMXp8xFoNI7gIop0hixUNUfZXydv9

Conquering Dental Anxiety with Compassionate Care

Dental anxiety affects numerous individuals, leading to reluctance or avoidance of essential dental visits. Understanding this concern is a priority at Family 1st Dental of Plainview. Through compassion and tailored care, strategies are implemented to help patients regain confidence and […]

Learn More
4mw8v5fpz3cjMXp8xFoNI7gIop0hixUNUfZXydv9

Ensuring Your Child’s Dental Health from the Start

The importance of establishing good dental habits early cannot be overstated. Family 1st Dental of Plainview recognizes this and is committed to providing exceptional children’s dentistry services. By ensuring a positive experience during dental visits, this clinic sets the foundation […]

Learn More
4mw8v5fpz3cjMXp8xFoNI7gIop0hixUNUfZXydv9

What to Do If You Lose a Tooth: Steps for Immediate Action

Experiencing a lost tooth can be startling and distressing. Understanding how to respond is crucial in managing the situation effectively. Family 1st Dental of Plainview is ready to assist with immediate solutions, offering guidance on preserving a knocked-out tooth and […]

Learn More